Let the taut strings of the nerves lengthen

and slacken in the arms and legs,

draw in the strummer’s claws.

 

Let the stomach rise gently with each breath,

the way bread rises with a woodstove’s

warmth. Let the monster rest. 

 

Let the eyes see the clouds meander

in the sky. Let the hands still and hold

steady the curved cup of afternoon tea.

 

Let the heart go back to its wholesome beat.

Let the blood hush. Let the air

cup its palm to our cheek. Let the monster rest.

 

To the nails ragged on the fingers, to the twist

in the limbs, to the wretched in the voice,

let the monster rest.

 

Let it rest, as it must, and don’t

be afraid. Life does not leave us

comfortless, so let the monster rest. 

 

The aim of this project is to share lived experiences of mental health via poetry. Therefore, some of the workshop content may potentially trigger some readers. If you require mental health support or assistance, you can call the Wellways Helpline plus a list of free confidential 24/7 support lines can be found here. You are not alone in your journey.